| Moving Time: |
1:12:31 |
| Distance: |
23.10 km |
| Speed: |
19.12 km/h |
| Ele Gain / Loss: |
720.54 m / 182.64 m |
| Power: |
206 wZ3
2.48 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
215 wZ4
|
| Intensity: |
0.92 |
| TSS: |
103 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
70 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,000 kcal |
