Moving Time: 0:27:12
Distance: 14.87 km
Speed: 32.80 km/h
Ele Gain / Loss: 90.92 m / 93.21 m
Power: 224 wZ3 2.99 w/kg
Max Power: 362 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution