Moving Time: 1:00:35
Distance: 25.33 km
Speed: 25.09 km/h
Ele Gain / Loss: 519.17 m / 340.53 m
Power: 198 wZ3 2.64 w/kg
Max Power: 351 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 19.6%poor
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution