Moving Time: 0:40:35
Distance: 17.59 km
Speed: 26.01 km/h
Ele Gain / Loss: 460.45 m / 350.22 m
Power: 209 wZ3 3.22 w/kg
Max Power: 376 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution