Moving Time: 0:43:29
Distance: 18.80 km
Speed: 25.95 km/h
Ele Gain / Loss: 301.14 m / 239.37 m
Power: 201 wZ3 2.45 w/kg
Max Power: 376 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution