Moving Time: 0:49:26
Distance: 18.46 km
Speed: 22.41 km/h
Ele Gain / Loss: 633.23 m / 91.07 m
Power: 231 wZ3 3.47 w/kg
Max Power: 360 w
Norm. Power: 251 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 153 bpm
Max HR: 198 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 170 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.6 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution