Moving Time: 0:59:57
Distance: 24.28 km
Speed: 24.30 km/h
Ele Gain / Loss: 355.07 m / 348.22 m
Power: 150 wZ3 1.76 w/kg
Max Power: 612 w
Norm. Power: 188 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 1.27 w/bpm
Cadence: 88 rpm
Max Cad: 143 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.2 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution