Moving Time: 0:44:07
Distance: 9.90 km
Speed: 13.46 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 245 wZ4 3.06 w/kg
Max Power: 349 w
Norm. Power: 251 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 243 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution