Moving Time: 0:20:10
Distance: 8.70 km
Speed: 25.90 km/h
Ele Gain / Loss: 66.70 m / 68.36 m
Power: 130 wZ4 2.13 w/kg
Max Power: 212 w
Norm. Power: 135 wZ4
Intensity: 1.04
TSS: 36
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.01 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.7 Nm
Calories: 175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution