Moving Time: 0:32:36
Distance: 9.72 km
Speed: 17.88 km/h
Ele Gain / Loss: 329.36 m / 132.49 m
Power: 203 wZ3 2.48 w/kg
Max Power: 614 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 33
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution