Moving Time: 1:06:41
Distance: 16.72 km
Speed: 15.04 km/h
Ele Gain / Loss: 626.00 m / 203.01 m
Power: 138 wZ1 2.03 w/kg
Max Power: 188 w
Norm. Power: 149 wZ2
Intensity: 0.57
TSS: 36
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.04 w/bpm
Decoupling: 6.5%moderate
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 93.2% of the ride
Avg Torque: 17.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution