Moving Time: 0:42:51
Distance: 17.59 km
Speed: 24.63 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 225 wZ4 2.88 w/kg
Max Power: 359 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution