Moving Time: 1:12:54
Distance: 31.88 km
Speed: 26.24 km/h
Ele Gain / Loss: 496.98 m / 455.09 m
Power: 192 wZ4 2.34 w/kg
Max Power: 296 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 119
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.39 w/bpm
Decoupling: 5.0%moderate
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution