Moving Time: 0:35:21
Distance: 17.42 km
Speed: 29.56 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 183 wZ3 2.82 w/kg
Max Power: 346 w
Norm. Power: 211 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 97.1% of the ride
Avg Torque: 20.1 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution