Moving Time: 1:43:27
Distance: 27.85 km
Speed: 16.15 km/h
Ele Gain / Loss: 1152.01 m / 301.59 m
Power: 172 wZ2 2.65 w/kg
Max Power: 313 w
Norm. Power: 179 wZ2
Intensity: 0.75
TSS: 97
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 8.2%moderate
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution