Moving Time: 0:50:01
Distance: 17.42 km
Speed: 20.89 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 133 wZ3 1.3 w/kg
Max Power: 239 w
Norm. Power: 154 wZ4
Intensity: 1.04
TSS: 90
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.22 w/bpm
Cadence: 56 rpm
Max Cad: 78 rpm
Pedalling: 85.6% of the ride
Avg Torque: 56.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution