Moving Time: 0:48:24
Distance: 9.90 km
Speed: 12.27 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 222 wZ2 2.78 w/kg
Max Power: 362 w
Norm. Power: 225 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution