Moving Time: 0:51:39
Distance: 9.90 km
Speed: 11.50 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 201 wZ4 2.58 w/kg
Max Power: 274 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 86
Heart Rate: 145 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution