Moving Time: 1:38:42
Distance: 17.35 km
Speed: 10.55 km/h
Ele Gain / Loss: 1085.07 m / 20.89 m
Power: 200 wZ2 2.22 w/kg
Max Power: 384 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.8%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution