Moving Time: 1:06:49
Distance: 36.40 km
Speed: 32.68 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 225 wZ2 3.08 w/kg
Max Power: 357 w
Norm. Power: 240 wZ2
Intensity: 0.71
TSS: 56
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Decoupling: 14.3%poor
Cadence: 102 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution