Moving Time: 0:48:17
Distance: 24.28 km
Speed: 30.18 km/h
Ele Gain / Loss: 354.97 m / 348.12 m
Power: 212 wZ4 2.72 w/kg
Max Power: 408 w
Norm. Power: 231 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution