Moving Time: 0:45:10
Distance: 12.39 km
Speed: 16.46 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 257 wZ4 3.52 w/kg
Max Power: 343 w
Norm. Power: 260 wZ4
Intensity: 1.05
TSS: 83
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.56 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution