Moving Time: 0:40:00
Distance: 18.58 km
Speed: 27.87 km/h
Ele Gain / Loss: 239.63 m / 227.48 m
Power: 211 wZ4 2.4 w/kg
Max Power: 337 w
Norm. Power: 217 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution