Moving Time: 0:56:23
Distance: 17.59 km
Speed: 18.72 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 156 wZ3 2.08 w/kg
Max Power: 399 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.05 w/bpm
Cadence: 52 rpm
Max Cad: 147 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution