Moving Time: 1:45:42
Distance: 37.93 km
Speed: 21.53 km/h
Ele Gain / Loss: 1006.76 m / 87.46 m
Power: 206 wZ3 2.64 w/kg
Max Power: 379 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 150
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.2%good
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution