Moving Time: 0:52:42
Distance: 17.59 km
Speed: 20.03 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 159 wZ1 2.34 w/kg
Max Power: 236 w
Norm. Power: 161 wZ1
Intensity: 0.49
TSS: 21
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 1.04 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution