Moving Time: 1:07:03
Distance: 25.33 km
Speed: 22.67 km/h
Ele Gain / Loss: 519.17 m / 340.53 m
Power: 191 wZ3 2.33 w/kg
Max Power: 385 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.9%poor
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution