Moving Time: 0:53:59
Distance: 17.10 km
Speed: 19.01 km/h
Ele Gain / Loss: 1019.93 m / 5.08 m
Power: 301 wZ3 4.12 w/kg
Max Power: 439 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution