Moving Time: 1:02:43
Distance: 15.14 km
Speed: 14.48 km/h
Ele Gain / Loss: 891.68 m / 156.26 m
Power: 206 wZ4 3.03 w/kg
Max Power: 304 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 106
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.5%moderate
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution