Moving Time: 1:05:00
Distance: 10.21 km
Speed: 9.42 km/h
Ele Gain / Loss: 727.12 m / 27.49 m
Power: 150 wZ2 2.21 w/kg
Max Power: 209 w
Norm. Power: 154 wZ2
Intensity: 0.59
TSS: 38
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Decoupling: 0.9%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution