Moving Time: 0:34:38
Distance: 14.88 km
Speed: 25.79 km/h
Ele Gain / Loss: 319.31 m / 606.28 m
Power: 180 wZ2 2.54 w/kg
Max Power: 310 w
Norm. Power: 196 wZ2
Intensity: 0.64
TSS: 24
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution