Moving Time: 0:51:45
Distance: 18.06 km
Speed: 20.94 km/h
Ele Gain / Loss: 519.73 m / 251.21 m
Power: 183 wZ2 2.58 w/kg
Max Power: 360 w
Norm. Power: 196 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution