Moving Time: 0:19:32
Distance: 8.70 km
Speed: 26.74 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 129 wZ3 2.35 w/kg
Max Power: 210 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 22
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution