Moving Time: 0:37:15
Distance: 13.65 km
Speed: 21.99 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 240 wZ4 3.14 w/kg
Max Power: 379 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 157 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution