Moving Time: 0:55:46
Distance: 13.95 km
Speed: 15.01 km/h
Ele Gain / Loss: 1084.85 m / 1.42 m
Power: 300 wZ4 4 w/kg
Max Power: 448 w
Norm. Power: 308 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 2.11 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution