Moving Time: 1:06:35
Distance: 27.17 km
Speed: 24.48 km/h
Ele Gain / Loss: 723.22 m / 538.19 m
Power: 220 wZ3 3.01 w/kg
Max Power: 310 w
Norm. Power: 235 wZ4
Intensity: 0.90
TSS: 90
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.91 w/bpm
Decoupling: -3.1%good
Cadence: 72 rpm
Max Cad: 165 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.7 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution