Moving Time: 0:52:53
Distance: 9.90 km
Speed: 11.23 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 189 wZ3 2.55 w/kg
Max Power: 306 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution