Moving Time: 0:35:57
Distance: 14.40 km
Speed: 24.04 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 206 wZ3 2.51 w/kg
Max Power: 365 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 137 bpm
Max HR: 144 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.1 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution