Moving Time: 0:50:31
Distance: 18.80 km
Speed: 22.33 km/h
Ele Gain / Loss: 301.17 m / 239.40 m
Power: 137 wZ4 2.01 w/kg
Max Power: 451 w
Norm. Power: 151 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.5 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution