Moving Time: 1:09:19
Distance: 32.63 km
Speed: 28.24 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 230 wZ2 3.38 w/kg
Max Power: 339 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.5%good
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution