Moving Time: 0:47:12
Distance: 11.72 km
Speed: 14.90 km/h
Ele Gain / Loss: 798.97 m / 4.07 m
Power: 278 wZ4 3.48 w/kg
Max Power: 363 w
Norm. Power: 280 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution