Moving Time: 0:18:20
Distance: 8.70 km
Speed: 28.49 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 172 wZ3 2.14 w/kg
Max Power: 612 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 28
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution