Moving Time: 0:52:04
Distance: 9.90 km
Speed: 11.41 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 193 wZ4 2.59 w/kg
Max Power: 319 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.57 w/bpm
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution