Moving Time: 0:58:11
Distance: 13.16 km
Speed: 13.58 km/h
Ele Gain / Loss: 634.73 m / 34.32 m
Power: 176 wZ3 2.44 w/kg
Max Power: 460 w
Norm. Power: 181 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.01 w/bpm
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution