Moving Time: 1:56:58
Distance: 47.71 km
Speed: 24.47 km/h
Ele Gain / Loss: 670.30 m / 213.11 m
Power: 188 wZ2 2.27 w/kg
Max Power: 263 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 160 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.8%poor
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution