Moving Time: 0:40:26
Distance: 17.42 km
Speed: 25.85 km/h
Ele Gain / Loss: 239.95 m / 325.47 m
Power: 184 wZ3 2.09 w/kg
Max Power: 476 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution