Moving Time: 0:42:14
Distance: 18.80 km
Speed: 26.71 km/h
Ele Gain / Loss: 301.14 m / 239.38 m
Power: 203 wZ4 2.31 w/kg
Max Power: 480 w
Norm. Power: 225 wZ4
Intensity: 1.01
TSS: 72
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution