Moving Time: 1:23:00
Distance: 32.63 km
Speed: 23.59 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 175 wZ2 2.69 w/kg
Max Power: 347 w
Norm. Power: 188 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.8%poor
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution