| Moving Time: |
1:21:27 |
| Distance: |
22.18 km |
| Speed: |
16.34 km/h |
| Ele Gain / Loss: |
1201.04 m / 14.87 m |
| Power: |
254 wZ3
3.18 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
258 wZ3
|
| Intensity: |
0.86 |
| TSS: |
100 |
| Heart Rate: |
162 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,385 kcal |
