Moving Time: 0:48:25
Distance: 17.59 km
Speed: 21.80 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 178 wZ2 2.23 w/kg
Max Power: 431 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 197 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.2 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution